happiness is a choice
Last week, I watched a TED talk by Dan Gilbert on why we’re happy. He talked about natural happiness versus synthetic happiness — how our brains decide that we’re happy with what we’ve got — and more,...
View ArticleF is for family, friends, freelancing, and fiction
I had an epiphany this morning at 5:00, but I can’t use “epiphany” because E was yesterday. I suppose I could have used “F is for five o’clock,” but the time isn’t as important as the content. I was...
View ArticleTake 5 minutes
. . . and make someone’s day. It can be really easy. Send an e-mail to a friend telling them how much something they said recently resonated with you. Buy a treat for your kids. (I stopped at the...
View ArticleIt takes time
Just thought I’d drop a note in to say I’m doing better this week. Taking most of last week to recover really was a good move. I’ve been running several times, and I’m up to being able to run 30 …...
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